Contemplation

contemplation..Contemplation..CONTEMPLATION.  That is how I feel the voice within me at times. Yes I know I should, I know I want to, but sometimes I feel- who has the time. So I devised this little trick.  Find a picture a day that signifies a contemplative mood, a contemplative gesture, anything that will slow my over active mind down. Print it our or view it on screen for the day. Anytime I look at it I take a deep breath and spend 30 seconds to 1 minute being with the picture. Hey It helps me take a bit of contemplative time. Try it for your self.